It’s a cooler 23C this AM, but I’m still working up a sweat doing sandbag training. It’s a great, quick HIIT workout; try it! 💪🏻🔥
Hello! from Rick Cogley
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Welcome to blog Cogley. I've been sticking out like a sore thumb in Japan since 1987! 日本語もOK ☞ I'm founder and Co-RD at eSolia.com ☜ I ❤️ family life, Maru the Shiba, blogging, coding, hiking.
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